I’ve looked these up on pace calculators so many times, I thought it would be smarter to just put them in a table. So here they are, marathon paces in 5 minute increments.
| Marathon time | Pace/mile | |
|---|---|---|
| 4:00:00 | 9:09 min/mile | |
| 3:55:00 | 8:58 min/mile | |
| 3:50:00 | 8:46 min/mile | |
| 3:45:00 | 8:35 min/mile | |
| 3:40:00 | 8:23 min/mile | |
| 3:35:00 | 8:12 min/mile | |
| 3:30:00 | 8:00 min/mile | |
| 3:25:00 | 7:49 min/mile | |
| 3:20:00 | 7:38 min/mile | |
| 3:15:00 | 7:26 min/mile | |
| 3:10:00 | 7:15 min/mile | |
| 3:05:00 | 7:03 min/mile | |
| 3:00:00 | 6:52 min/mile |