Livermore Hook & Ladder 10K

When your strength trainer throws down a gauntlet about running a 10K, you do it. Ready or not, you do it.

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Had fun at a local 10K that supports injured and fallen firefighters. Managed to squeeze out a PR at the 10K distance while I was at it. And, an age group win! As I told my wife when I got home, “I’m the fastest slow, old guy!”

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