Taking a breather

I’ve been fighting this nearly all summer, but I’ve finally decided to take just a bit of a running breather.  I’ll still run to maintain fitness, but I’ve been feeling pretty fried, so nothing with any intensity.  As I think back, I’ve been training pretty hard (for me at least) for about a 18 months. […]

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First summer results

As I’ve said before, I’ve decided to take some time this summer to work on speed in shorter races in hopes that it will also prove to help my longer race times.  When I started running in the fall of 2009, I did a 5K, then a 10K.  Since then, every (solo) race I’ve run […]

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