The New Normal – Part 2

A little over a year ago, I wrote about reaching a “new normal” pace.  Up until that point, I had been struggling for quite a while to get past the 9:00/mile barrier, but once I did, that pace became normal to me.  I no longer had to push to get there, it just became the […]

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A funny picture

Sorry.  Far too funny (and true) not to post.  I wish I could give proper attribution for the creator of this shirt, but I’m not sure who created it.  

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A new cadence

I’m a drummer. I probably haven’t mentioned it, but I am. I used be pretty good when I was younger. I can tell you that one of my favorite things to play was the cadence. The cadence is the rhythm the percussion section plays for the rest of band to march to. The length of […]

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Zensah Calf Sleeve review

Before our Ragnar Del Sol team left for the race, Zensah was kind enough to supply the whole team with Zensah Calf Sleeves, to help us all with recovery in between and after our runs. Now, I have to admit that I was skeptical about whether they’d have an effect one way or another, but […]

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