Running better with a coach

Last summer, I wrote about how I have a difficult time asking for help.  This isn’t something that’s just running related, it’s something that I’ve had a difficult time with in many areas.  However, in December of 2010, I decided to get past my fear of reaching out, and asked a friend to help me […]

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First run with Zensahs

As the fall in southwest Ohio gave way to winter last year, I noticed that there were days that were not quite cold enough to require a jacket, but the chill did get to my arms a bit.  After having read reviews of arm sleeves (and calf sleeves), I thought it would be a good […]

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2011 Running Goals

Just as I am nearly required to write a year end wrap up, I might lose my membership card if I don’t set out some goals for the new year. The early part of the year will bring two races for which I’ll have no stated goals.  I’m running the first one for fun and […]

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