Running with a purpose

I’ll admit it, when I started running a little less than a year ago, I did it for selfish purposes. I felt old, fat, and honestly, not a very good example for my two young boys or my wife. Running has helped me become a better example for my family. As I got into running […]

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Learning has (not) occurred

For the past few months, I have written about the heat and how I’ve dealt with it on a number of occasions. In a post in June titled “Learning to run in the heat”, I actually wrote these words: “A bunch of more experienced runners all say the same thing: when you run in heat […]

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