First core workout

After a couple of days of sub-zero running, I decided to start working on a little bit more core strength.  I have to admit that although I spent my youth involved in various sports, we never really concentrated on core fitness.  I’m not even sure any of us had a “core” in the 80s.

Well, I got my ass kicked.  I need to remember that I need to build up slowly, like I have with running.  Today we did cable chops, reverse chops, band twists, and bicycle crunches with a medicine ball.  The bad news is that I had no idea I was so weak in those areas, but the good news is that I have nowhere to go but up.

Now where is that Advil…

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