So I learned a lesson about nutrition (I assume). While I didn’t do the typical pig-out on Thanksgiving, I did have more crap food than I usually do, and it showed in my first post race run yesterday. I got kind of dizzy and light-headed and had to cut the run short. No soreness or aches and pains though, so that’s a plus. I ate much better yesterday and felt great on my run today. This was the week with my highest total miles ever.
My parents have now come and gone. I wish my boys would get to spend more time with them, but they have a great time with them while they are here. Since they moved to Florida permanently a couple of years ago, we’ve only seen them a couple times a year. We’ll see them again around Christmas, so we do have that to look forward to.