A rough week

Not many posts this week, and, frankly, a pretty tough week.  Work was pushing, pushing, pushing, so I never really felt like I had time for much else.  I have to admit I’m pretty down about the whole thing and then I just failed on my last C25K workout of the week.  The final run (this morning) was supposed to be a 20 minute run without breaks, and I couldn’t make it.  I got to about 17 minutes then just couldn’t go on.

Pretty demoralizing after quite a high from last week.  I must work hard to rebound next week and maybe even make up for the missing couple of minutes.

I need to remind myself that it’s not supposed to be easy.  Bad running days, like bad work/life/dad/brother days are inevitable and I need to keep pushing on.

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