Why I Run

June 1, 2011
by Sean Brown
1 Comment

National Running Day

If I don’t post something on National Running Day, they’ll send three bruisers to forcibly take my membership card away.

Not a whole lot to report at the moment.  I’m just getting back into the everyday groove after taking it slow after Toronto.  I’m also getting back to running early in the morning to avoid the hottest part of the day.  As is typical of Cincinnati, it seems like we skipped a real spring and went directly to summer.  The past few days have felt more like August:  90s and very humid.

I have have two races on my calendar for the remainder of this year.

  1. The Air Force Half Marathon on September 17, 2011.
  2. The Marine Corps Marathon on October 30, 2011.

I’ve decided to take a more realistic approach to the MCM race than I had originally planned.  Going into 2011, I had thought that I’d run a spring marathon, then valut directly to a fall marathon where I planned to qualify for Boston.  Based on my results from Toronto, I don’t think it would be smart to do that — shave 40 minutes off my PR at the marathon distance — so I am aiming for a 3:40:00 marathon at the Marine Corps.

I’m also nearly giddy with excitement to do my second Ragnar Relay.  This time, we’re doing the Florida Keys relay in January, which will be night and day different from the Del Sol relay we did out in the Arizona desert earlier this year.

May 16, 2011
by Sean Brown
3 Comments

The Toronto Marathon: Something Old, Something New …

“Something old, something new, something borrowed, something blue.”

Yes, I realize this saying is related to weddings and it’s typically reserved for the bride, but it seems appropriate for my race report for the Toronto Marathon, so I’m stealing it.

Something Old

That would be me.  I am now officially an old man who cringes at the sounds of a party.  In the hotel room next to me.  The night before a marathon.

Becuase my kids had a full day of baseball games and tournaments on their schedule for Saturday, and because my parents were also in town visiting, I didn’t want to leave Cincinnati until Saturday evening.  My flight got me into Toronto at about 8:30 PM and to the hotel by about 9:30 PM.  As I made my way down the hallway to my room, I could hear loud music and a bunch of people obviously in full party mode.  There were plenty of, “Dude!  That’s so cool!” to be heard.  It reminded me of dorm parties in college.  So I called down to get my room moved, which they did without any fuss at all. After getting situated, I got to bed by about 11:00 PM.  Not too bad.  Now, I typically don’t sleep well the night before any race, so I didn’t expect a full 6 hours, but I also didn’t expect to hear from Dude and the Dudettes again either.  But, Dudes ‘R Us and crew decided that the hotel couldn’t possibly contain their “epic blowout” (that’s an actual quote), so they noisily made their way to the elevator.  And back.  Twice.  2:00 AM and 4:00 AM.

Dude.  Not righteous.  I felt like the old man at the end of every Scooby Doo cartoon.  ”And I would have made it, too, if it weren’t for those meddling kids…”

Something New

I went down to the start area early on Sunday morning.  This was a well organized set of races, and the way they set things up was great.  The half marathoners started at 8:00 AM, the marathon started at 9:00 AM, marathon relay runners went off at 9:20 AM and the 5K start was at 10:00 AM.  That made for almost no congestion at the beginning of the race.  No time spent zig-zagging in and out in order to keep any kind of pace at all.  Loved it.  They also had an indoor area where runners could wait before the start, which helped me a ton.  Since I couldn’t make it to Toronto until late the evening before, I had completely missed the expo, which meant I had to pick up my bib Sunday morning before the race start.  It was pretty cold Sunday morning, in the mid-40s, and it was raining off and on, so being able to relax inside for the hour and a half I had until the gun went off was very welcome indeed.

Another “new”.  The race started promptly at 9:00 AM in a light drizzle and temps somewhere in the 40s.  I had made the call that morning to wear a long sleeve running shirt instead of the short sleeve one I had thought I would be wearing.  Later on, I’d be very glad I did.  I settled in early and found my pace pretty easily, right at about 8:30 min/mile.  There were a few nice downhills and one decent uphill pretty early on, but even with those, I managed to keep my pace pretty steady.  As I was running along, I realized something the “something new” that should have been incredibly obvious:  I wasn’t in the U.S.  More specifically, the markers along the course were all in kilometers, not miles.  Didn’t seem like much of a big deal, I’d just keep watching my Garmin to keep on pace.  Until I couldn’t.

Something Borrowed

Just after the halfway point, the course takes the runners under a large, relatively long underpass.  This was borrowed from the Chicago Marathon, I’m certain, because how else could I keep up this ridiculous analogy?  In Chicago, that underpass is right after the start, and it threw me for a loop then too.  That same kind of satellite-blocking underpass in Toronto was far later in the race, but it had the same result for me:  mild panic.  When I glanced at my watch for the next couple of miles, it was reporting really odd paces.  Like 13:00 minute miles although I hadn’t slowed a bit.  The great part was that we got to go through it again at about mile 24 and mess me up one last time before the end.  I need to investigate this more so that I don’t get mentally thrown by this in the future.  That, and I need to begin wearing a pace bracelet so I only really need to know my elapsed time.  Lesson learned.

One other borrowed item; a quote.  All week long prior to the race, the weather report kept getting worse and worse.  Last Monday, the race day forecast was mid 50s and overcast with a slight chance of rain.  As the week progressed, it deteriorated to what it actually ended up being on race day:  high 40s/low 50s, steady-ish rain with wind gusts from the north at 20-30 mph.  After seeing that, a friend of mine sent me a quote from Bill Bowerman, the famed University of Oregon track coach:  ”There is no such thing as bad weather, just soft people.”  I kept repeating that to myself after making the turn back towards the finish.  This out and back portion of the course is a tough, long slog under good circumstances, but it was even harder on Sunday.  The turn for the change from “out” to “back” is made in the middle of mile 19, and honestly, I was hurting by then.  As I made the turn, we found three wonderful things greeting us:  steadier rain, a long slow uphill, and the hard wind in our faces.  I wished I had borrowed Bowerman’s steely resolve because my pace really deteriorated during this stretch.

Something Blue

Once again, the something blue was me.  More on that in a moment.

As I fought hard through the last portion of the race, I found myself having to stop to walk every now and again because I found myself cramping pretty badly.  Just my hamstrings at first, then lots of other leg muscles later.  While I had been alternating Gatorade and water at the stops in the second half of the race, I still don’t think I did a good job with my electrolytes.   I had absolutely no issues at all with dizziness and my heart, which was a huge relief, not only to me, but to my family and friends as well.  But, I think if I would have done a better job managing that, I could have finished the race a bit stronger.  Another lesson learned.

When I finally made my way into Queen’s Park for the finish line, I was just physically wrecked.  I know you’re supposed to be, but since this was my first marathon where I ran the whole way, I hadn’t really experienced the physical toll before.  I couldn’t get myself to run, even though I had just a quarter of a mile or so to go.  I tried repeatedly, but I had nothing in the tank.  One of the race volunteers wearing a red vest saw me struggling and came up to me to help.

“How are you doing?” she asked.

“Hurting,” was all I could muster.

“Sick or just tired?”

“Not sick,”  I said.

“OK, so let’s try something.  No running yet, but let’s just see if you can bounce a bit.”  And so I bounced.  ”Let’s turn that into a shuffle. Just a shuffle.”  And I started to shuffle.  ”Doing great.  Can you make it a jog?”  So I jogged.  ”Don’t look now, but you’re about to enter the chute.  50 meters to go.”

I looked at the finish line, looked her in the eye and said, “Thank you,” as I took off to finish my vindication marathon running.

Whomever you are, thank you.  From the bottom of my heart, thank you.  Amazing what a positive impact a complete stranger can have.

After crossing the finish line, I kind of stumbled my way through getting my medal, a mylar blanket, a carton of chocolate milk and a bagel.  I asked a volunteer to point out where the shuttle buses back to the hotel were.  My flight back home was at 4:30 and by then it was a little after 1:00, so I knew I couldn’t waste much time.  I made my way to the buses and  started to shiver a bit since the wind was still up and I was soaked, head to toe. I, along with about 6 other marathoners gingerly climbed the stairs of the bus, then ever-so-slowly sat down in our seats.  After sitting and enjoying the heated bus for about 5 minutes, the driver announced that the bus taking us to the Marriott had just pulled up.  ”We need to get off this bus?”  ”You sure do.”  And in unison, 7 rain-soaked, exhausted, freezing runners, said, “F*#k.”  Pretty comical moment.

We slowly moved from one bus to the other, and in another minute, we were pulling away to head to the hotel.  After what only seemed like three blocks, our driver said, “OK, you’ll hop off here, then go down this block, make a left, and the Marriott is 2 blocks up.”  ”You mean we have to get out and walk?” asked the Grumpy 7.  ”You sure do.”  And we all sang the same refrain again.

By the time I walked to the hotel and was waiting for the elevator, I was shaking uncontrollably I was so cold and tired.  A group of people who were walking toward the same bank of elevators stopped talking all at once to say, “You look kind of blue.  And cold.”

A warm shower has never felt so good.  And I did make it to the airport on time, made the flight, and was able to get back to my family in time to exchange marathon stories for baseball stories.

This marathon truly was a vindication for me.  After having to walk/run the entire second half of the Chicago Marathon last fall due to a knee injury, then blacking out after the 16th mile at the Flying Pig two weeks ago, this one was my first, solid, no injury, no issues marathon.  I went into it not necessarily caring what time I ran, just wanting to complete it running and anything else was gravy.

I learned a lot of lessons out there on Sunday.  I learned that I’m not quite as far along as a runner as I thought I was.  That’s not me beating myself up, it’s just me looking at the facts, and I am completely OK with that.  Now I know what I need to improve if I want better times.  I also learned that I need to rely a lot less on my Garmin to help me keep pace.  Sometimes simple really is better.

And finally, I learned that when you set a goal for yourself, and you let nothing stop you from getting to it, not even fear, you can remind yourself, your kids, your wife and your family, that anything can be achieved.

When I started this marathon training cycle, I had set my goals to be:  A) 4 hour marathon, B) 3:50:00 as a stretch, and C) 3:45:00 if everything went absolutely perfect.  Well, I attained my A goal by running a 4:00:40 marathon, and I’m damn proud of it.

May 9, 2011
by Sean Brown
4 Comments

Toronto Marathon: Why I’m Running

I realize that given my recent issue at the Flying Pig Marathon, it seems crazy to think that I’d immediately turn around and sign up for another.  But I have.  Today I confirmed my registration for the Toronto Marathon which is this Sunday, May 15th.  So why am I doing this?

  1. I received good news from the cardiologist.  The thickening of the walls of my heart are nowhere near what you’d see in a disease state, like you might see in hypertrophic cardiomyopathy.   He told me it’s simply something I need to be aware of, and to take extra steps to make sure I hydrate properly.  That’s something that’s in my control to do.  When I asked him if I could keep running, he said, “Absolutely.  Just hydrate better.”  ”Running marathons?”  ”Yes, knock yourself out.”  Having a cardiologist with a sense of humour is of dubious comfort.
  2. I want to.  I admit it.  I put in a lot of hard work over the last 4½ months to prepare, so I’d like to see this through until the end.  In my way of thinking, what happened last Sunday was a stumble, and I want to move on.
  3. The most important reason to do this, however, is not for me.  It’s for my family.  I cannot allow the lasting memory they have of me in a marathon to be me face down on the side of the road.  It makes my kids afraid and it makes my wife worry.  My sisters and parents too.  Since the Pig, every time I’ve left the house and said, “I’m going for a run,” I could see the worry in their eyes.  I want it to go back to two weeks ago when there was pride in their eyes when I was heading out for my run.  I know that’s too much to ask so soon, but I believe that this will go a long way toward helping their healing begin.  And I want my boys to learn a hard life lesson:  you don’t fold your hand every time you’re faced with adversity.  Get up, get back out there and fight.

 

    May 4, 2011
    by Sean Brown
    0 comments

    The Flying Pig: an unexpected result

    A couple of months ago, I found and posted a funny picture of a running t-shirt a friend had pointed out to me. The irony will become apparent as you read.

    Funny running t-shirt

    Sunday morning, May 1st, started early.  While my alarm was set for 4:00AM, it wasn’t really needed as I had a fitful night’s sleep and was awake before it ever went off.  Par for the course on race day eve for me.  I never sleep well before races, so I got up, got dressed and went downstairs to start getting ready to head down to the Flying Pig Marathon.  I ate my typical breakfast, took in a bottle of water with some electrolytes then got in the car to go to the race.

    I have never been so confident going into a race before.  All of my training, including a tune-up half marathon about a month ago, went very, very well.  I had a goal I felt like I could reach and a plan to make it happen.  The weather is always a factor in an event like this, and frankly, it wasn’t cooperating.  Here’s what the forecast showed that morning.

    Weather forecast for the Flying Pig

    There are some things in life I can’t control, and the weather is surely one of them.

    Once down at the race, I had a bit more water with electrolytes, made one more quick trip to the portapotties, then went to my corral and found the pace group I planned to follow:  3:45:00.  My spirits were high and I was still feeling great about the marathon.  As it had last year at the Flying Pig, the rain started about 15 minutes before the gun went off, so we all stood there trying to keep as dry as we could waiting to hear the countdown to the start.  And soon, the gun did go off and the Flying Pig Marathon was under way.

    One thing you learn to accept as a runner is that some days you’ll just feel it and the whole run will seem effortless. Other days will feel like you’re working hard for every stride.  I got a taste of the effortless, cruising feeling at the Heart Half Marathon in March.  Although I held a quicker pace than I had ever run, I never felt like I was really pushing hard.  Sunday was not at all that way.  Right from the beginning, the 8:35 pace I planned to keep in order to reach my goal felt like work.  I wasn’t struggling, just working.  So be it.  That’s why you train, in order to know how you’ll react when it’s easy, and what it will feel like when you have to push hard to get there.  While training for this race, I had three 20+ mile runs.  The first 20 miler and the next 21 mile run fell into the “cruising” category.  The last 20 miler was work.  All three of them were run at about the same average pace and on the same course, it’s just that the effort level to accomplish them felt different.  Again, that’s why we train.

    So the race went on and the miles went by.  Even the big hills between miles 5 and 8 weren’t so bad.  As I was approaching the Hyde Park area (at about miles 9 and 10), I got to see some friends cheering, and I knew I’d see my wife and two boys as well.  And sure enough I got some high fives and “Go Dad!” cheers.  That’s always a pick-me-up.  At this point, my average pace was about 8:27, right about where I wanted it to be.  Everything was going according to plan.

    Just after after mile 14, nature called.  I’ve never had to stop to use “the facilities” during a race before, but sometimes when ya gotta go, ya gotta go.  Since I was a bit ahead of schedule pace-wise, I wasn’t concerned about it, and just got back to running when I was done.

    Soon after the 15 mile mark, I got to see my wife and kids again, which was a surprise.  Because my younger son had a baseball game scheduled for Sunday, I only expected to see them that one time back in Hyde Park, so it was great to get another jolt of energy.  As I approached the 16 mile marker, I had another surprise, but this one not so good: I got a little bit light-headed and dizzy.  A few seconds of internal debate lead me to decide to stop and walk for a small bit, and that seemed to clear the cobwebs, so I went back to running after maybe 15-20 seconds of walking.  When I started running again, I felt strong with no more dizziness at all.  I passed the 16 mile marker and checked my watch:  2:16:04, still right on the money at an average pace of 8:30/mile, so the small bathroom break and the short walking stint hadn’t really affected my goal pace badly at all.

    I was about to enter part of the course that doubles back upon itself.  I wondered if I’d get to see my family one more time since they wouldn’t have had to move at all to see me again, but I couldn’t do the mental math to know if waiting would make my son late for his game, so I tried not to get my hopes up.

    Then everything went black.

    The next thing I remember was waking up, face down on the side of the road.  People were shaking me saying, “Are you OK?”  and “Wake up!”  and “Is it OK to turn him over?” and “Call 911.”

    I had collapsed on the course.

    When I came to, I remember wondering why I was in the dirt and leaves, and how I got there.  These memories are only in tiny slices because I wasn’t quite with it yet, but I remember a runner stopping and saying, “I’m a physician.  I’ll stay with him until the EMTs get here.”  I have no idea how much time passed but I do remember EMTs asking me questions.  At some point, I noticed my wife and two boys were there, and it registered with me that they were visibly (and in retrospect, understandably) upset.  As they closed the door on the ambulance, they told me they were letting my younger son ride up front to distract him with the lights and sirens.

    Two small side trips into history, one from a long time ago and one more recent.  When I was 13 years old, I started to have trouble with dizziness and getting light-headed during exercise.  I noticed it while at basketball practice that year.  I had a bunch of tests run at the time to try to find a cause.  One thought was that it was blood sugar-related, so they ran a glucose tolerance test on me.  Another thought was that it was heart-related, so I had to wear a portable EKG for a week (including during basketball practice).  The result of all of that:  nothing.  No heart issues, no blood sugar issues.

    Last summer as I had started training for my first marathon, I noticed an occasional bout with light-headedness, especially on warm, humid days.  I decided to visit a nutritionist and one of the main pieces of advice she gave me was to drastically increase the amount of water I was taking in on a daily basis.  Based on the amount of running I was doing, I was not hydrating to meet my body’s needs especially with all of the exercise.  So, I started drinking at least 2L of water daily and haven’t stopped.  Since making that change, I hadn’t had any issues with getting dizzy running (until Sunday).

    Back to Sunday.  Once at the hospital, they did 5 tests so see what was going on: a urinalysis, a blood analysis, a chest X-ray, an MRI and an EKG.  From all of those tests, only two things showed up as problematic.  I was extremely dehydrated and I had a bacterial infection.  Nothing regarding the heart, head or lungs at all.  As soon as I saw my urine when giving them a sample, I could have told them it would come back as dehydrated.  It was way too dark and most runners become pretty attuned to that color as an indication of their hydration after a run.  I saw three different doctors that day, including a cardiology fellow from the Cleveland Clinic.  She told us we had nothing to worry about, that this was a simple case of dehydration syncope and that I needed to do a better job of taking in fluids during the race.  She went so far as to say that I would have never been admitted to her hospital; this hospital was being far too cautious.  The other two doctors also independently came to the same conclusion:  the tests showed nothing to indicate any serious underlying issue.  However, they still wanted to get an echocardiogram (ECG) to make sure.

    The plan was to get the ECG first thing Monday morning, then get it read by the cardiology specialist, and assuming everything was good, I’d be out of there before 10:00 AM.  I’ll write another hospital rant post at some point, but in the end, the ECG was completed and the cardiologist called back to give me the results.  Same as before, with one small wrinkle.  The valves looked good, the blood flow looked good, the rhythm was good, and communication between the two sides of the heart was working properly.  However, he did notice a thickening of the walls of the heart.  When I asked what that could mean, he said it would make me more susceptible to passing out if I got dehydrated, but other than that, I’d be fine.  So I asked him if I had any resctrictions and he said none.  ”You mean I could go running tomorrow?”  ”Sure, just make certain to stay hydrated.”

    At that point I finally got to go home (11:00 PM, for those keeping score).  In my excitement to be leaving the hospital, I did not ask very many follow up questions.  Once I got home, I couldn’t sleep quite yet so I decided to do some research on thickening of the heart walls, and honestly, I scared the hell out of myself.  The first thing you come across is a disease called hypertrophic cardiomyopathy. Otherwise known as the #1 cause of sudden death in athletes.  Scary stuff.  Since then, I’ve had to keep reminding myself that the cardiologist did NOT say I had HCM, he said he noticed that the walls of my hear are a bit thickened.  I’m still waiting on a call back from the doctor to get that, and a handful of other questions answered.

    The Flying Pig did not turn out the way I thought it would, obviously.  What did happen put a pretty big scare in me and maybe even more so, my family.  The doctors have given me a very clear message, that I shouldn’t be hampered by this at all in the future, assuming I do a better job hydrating, so I’ve decided to not let this stop me from doing the thing I love: running.  My first post race/emergency room visit will be tonight.

    During this whole ordeal, I got absolutely amazing support from so many people, far and wide.  My family checked in on me constantly, my wife’s family helped occupy my boys while they worked on me at the hospital, and my running friends from all over helped keep my spirits up via text and Twitter.  Thank you all so much.

    To wrap this up, I thought I’d post my Garmin data from my run.  The amusing thing about it is that you can see where I come to a stop after mile 16, but nobody paused my Garmin, as the t-shirt above suggested.  So you can see my journey from the Flying Pig Course to the hospital, all covered in exquisite detail.

    April 13, 2011
    by Sean Brown
    0 comments

    The long runs are done

    It’s almost time to taper.  As of Sunday, April 10th, I finished my last truly long run of this marathon training cycle.  When I was training for the Chicago Marathon (my first) last fall, I only had two 20 mile runs on the schedule.  This spring, along with many other improvements to my training, I had three 20+ mile runs and have managed to come away from the increased training load healthy and ready to go for the Flying Pig Marathon on May 1st.  My average pace for my long runs also improved by quite a bit.  For Chicago, my two 20 mile runs averaged about 9:08 min/mile.  For the Pig, my three longest runs (20, 21 & 20) averaged about 8:32 min/mile, so I’m heading into this marathon feeling much more confident about my goals.

    Only one more double digit run — a 12 miler this weekend — and then the taper begins.

     

    March 25, 2011
    by Sean Brown
    0 comments

    The New Normal – Part 2

    A little over a year ago, I wrote about reaching a “new normal” pace.  Up until that point, I had been struggling for quite a while to get past the 9:00/mile barrier, but once I did, that pace became normal to me.  I no longer had to push to get there, it just became the pace my legs would take me when I went out the door.

    Since then, I’ve gradually improved my running and, yes, even gotten a bit faster.  When I was heading out to run the Ragnar Relay in Arizona in February, I had a simple goal: don’t embarrass yourself.  Meaning, try not to be the slowest guy out there!  Once I had completed my first leg and handed off the bracelet, I was surprised when I checked out my Garmin:  a little over 4 and half miles at a 7:40/mile pace.  That was the fastest run I had ever completed.  Ever.  The next two legs went just as well:  6+ at 7:41/mile and about 5 and a half at 7:43/mile.  To be clear, before landing in Arizona, I had never in my life run at a pace under 8:00/mile, but somehow managed to turn in three runs in a row at better than that pace.

    Last Sunday, I went in to the Heart Half Marathon feeling pretty confident that I’d be able to run a good race.  So confident that I lined up with the 8:00/mile pace group.  Granted, I thought I’d be hanging on for dear life, but I also didn’t think it was crazy either.  Again, I managed to run that race (a 13.1 mile race) at an average of 7:50/mile.

    I don’t know this for sure yet, but each time I’ve gone for a run since Ragnar, my legs just seem to want to run at a pace close to 8:00/mile.  I’m kind of hoping this becomes the new normal.  We’ll see.

     

     

    March 20, 2011
    by Sean Brown
    15 Comments

    Cincinnati Heart Half Marathon race report

    I coach my younger son’s 9 and under travel baseball team. When my assistant coaches and I talk about coaching these kids, we talk a lot about confidence. You can take the boy with the most talent, the best technique, a perfectly balanced swing, but if he has no confidence when he steps into the batter’s box, he’ll have a tough time succeeding. “Knowing” you can do something can make all the difference.

    I had signed up for the Cincinnati Heart Half Marathon quite a while ago, but I really looked at it as a training run. This weekend is the end of a ‘step-back’ week in my marathon training, so prudence would have told me to just take it easy. But a few weeks ago, I surprised myself at the Ragnar Relay by turning in all three of my legs at under 8:00/mile paces. And I felt strong and healthy afterward as well. That left me feeling pretty confident about the progress I’ve made in my running. Earlier this week, a gorgeous March day motivated me to try a short run at a faster pace and I came away from that feeling good as well. I know a fast four mile run doesn’t mean I can handle a long run at that pace yet, but I did come away thinking it wasn’t completely out of the question either.

    After that run, my friend (and Ragnar teammate) Steve Speirs, who is just an outstanding runner, suggested that based on my recent running, I could be capable of a 1:45:00 in the half this weekend. This is the same guy who just set a 50K PR by 30 minutes while coming in 3rd overall, and is the two time defending champion of the Cayman Islands Marathon, so he knows what he’s talking about. I have to be honest, good recent running or not, it wouldn’t have ever entered my mind to attempt a half marathon averaging better than 8:00/mile had he not said it.

    So this weekend, I decided to race the half rather than just run it. I exchanged messages with Madison Gerstle, a local runner who told me she was gunning for a 1:45:00 in order to secure a corral spot at the upcoming Kentucky Derby Half Marathon. Her plan was to line up near the 1:45 pace group and see what happens. Great idea! So I copied it. Sure enough, just a few minutes before the gun, we saw each other hanging out near the pace group, exchanged good luck wishes and off we went.

    It took me a couple miles to really find a groove, but once I did, I thought I actually had a shot at holding this pace. While I knew I was working, I felt smooth and strong, so I just kept hanging with the pace group. My wife and sons came to cheer me on, so each time I saw them, I got a little boost of energy, which is huge in a race like this. The weather today was kind of cold and drizzly, so the fact that they kept out there cheering was great.

    Just before a crazy hill at mile 6, I pulled away from 8:00/mile pace group after passing a water stop.  This hill is just ¼ of a mile long, but climbs 109 feet in that short distance.  I’ve done a pretty good job of mixing hills into my marathon training since the Flying Pig has lots of them as well, so I powered up, then cruised back down.  At the end of the hill, I got to see my family once again, so that little burst got me going again.  After that, I never looked back.  While I was nervous about leaving the pace group, I knew if I could just keep my turnover consistent, I could hold the pace I was running, which was just about 7:55/mile.  Madison and I continued to see each other on the course, so I knew she was ahead of her goal and had some time in the bank.  We had a quick laugh about being glad to be past that killer climb and she also told me that every time I saw my family, I got a little pep in my step!

    The rest of the race is a bit of a blur.  I know we made our way into to downtown briefly, then headed over one of the bridges to Kentucky, then quickly back over to Ohio on a different bridge.  While briefly in Kentucky, I know I saw my family again, but that’s about the extent of what I remember.  After heading back into downtown Cincinnati, I knew we had a little over a mile and a half left to the finish.  I glanced at my watch and saw something in the neighborhood of 1:30:00, so I knew I was going to beat my goal.  With a smile on my face, I decided to see what I had left in the tank and push hard to the finish line.  As I tapped my Garmin, I looked down and saw 1:42:44.  My chip time was 1:42:43, more than 9:00 minutes better than my previous PR at the Spirit of Columbus Half Marathon.  Madison also got her corral spot by running a PR and getting her sub 1:45:00.

    After making my way through the finishing shoot, I found my wife and my boys and got giant hugs.  I had tears in my eyes as I hugged Michelle, because she alone knew I wanted to run this race to shake off a few demons from last year.  I had not yet shaken the feeling of guilt for running the mini marathon at this race last year and then missing being with her as her father slipped away from us.  I had run the race, then immediately hopped on a flight to get to her, but he died while I was in the air.  The race today, with Michelle there cheering for me, has given me a bit of closure.  I thought of her dad a number of times throughout the race today, and I’m sure she did too.  While the sadness never completely goes away, this little step today helped.

    March 11, 2011
    by Sean Brown
    0 comments

    A funny picture

    Sorry.  Far too funny (and true) not to post.  I wish I could give proper attribution for the creator of this shirt, but I’m not sure who created it.

    Funny running t-shirt

     

    March 10, 2011
    by Sean Brown
    0 comments

    A new cadence

    I’m a drummer. I probably haven’t mentioned it, but I am. I used be pretty good when I was younger. I can tell you that one of my favorite things to play was the cadence. The cadence is the rhythm the percussion section plays for the rest of band to march to. The length of the cadence is usually shorter than a full song, but it always repeats, and that repetition gives everyone a sense of where they are and what they need to do next.

    Running has become the cadence in my life. The rhythm of my week is kept by my running schedule. Mentally and physically I know where I am and what’s coming next based on what my run is for that day (or the fact that I have no run that day).

    • Mondays are for cross training. A chance to use a different set of muscles and keep fit without the stresses that running puts on your legs.
    • Tuesdays start my running week. It’s usually a relatively easy run and not terribly long.
    • Wednesdays are tough. The day starts with strength training early in the morning, and ends with a medium long run.
    • Thursdays are when some work gets done. This is a day where I’ll do either a tempo run or hill work. I love this day.
    • Fridays are a rest from running. I still do strength training in the morning, but absolutely no running allowed. And maybe, just maybe, I like to get a great big burger with my boys. Maybe.
    • Saturdays are usually a repeat of Wednesday’s run: medium long in length and intensity. It’s meant to get me just tired enough that I have to run Sunday’s long run on fatigued legs.
    • Sundays are my long run. The distance is typically twice the length of Saturday’s run. At this point in marathon training (just under two months from the marathon), my long runs are in the high teens, 20 and 21 before we taper back down.

    My life doesn’t have as many paradiddles, triplets, rolls or rudiments as it once did, but that doesn’t mean it doesn’t have rhythm.

    March 1, 2011
    by Sean Brown
    1 Comment

    Zensah Calf Sleeve review

    Before our Ragnar Del Sol team left for the race, Zensah was kind enough to supply the whole team with Zensah Calf Sleeves, to help us all with recovery in between and after our runs. Now, I have to admit that I was skeptical about whether they’d have an effect one way or another, but I’m happy to report that they really helped.

    Ragnar Van #1 with our Zensah Calf Sleeves

    Ragnar Van #1 with our Zensah Calf Sleeves

    I’ve run with their arm sleeves for a while, but I did it mostly to bridge the gap between short sleeve weather and long sleeve weather, never for any therapeutic effect. This weekend, I got to experience what calf sleeves can do first hand.

    The Ragnar Relay is a special kind of race. Instead of just one long race to run, each team member has three separates legs of the race and those legs are dispersed over time. For instance, my first leg started at about 5:00 PM, my second leg started at about 2:00 AM and then my final leg was at about 10:00 AM. In between, you spend a lot of time standing around or cramped up in a van, fighting for room with baggage, food coolers and the random gnome (don’t ask). All in all, your legs can really take a beating. Throw three race-pace runs through the desert into the mix and even the fittest among us can end up with tired, achey legs. I know I certainly expected to walk away from the weekend limping along, with a lot of pain and soreness, especially in my calves, but I didn’t. One day of rest and I was back out there, getting some mileage in.

    I’m a believer. I’d highly recommend Zensah Calf Sleeves to help you recover from tough runs, whether in the desert or your neighborhood.

    Joe Marruchella, one of my Ragnar team members had the same great experience, and so did Steve Speirs.

    Zensah Compression Technology

    Zensah Compression Technology