28
May 10

Postpartum

I think I have the male runner’s equivalent of postpartum.  These past couple of weeks since the Flying Pig have been one ‘blah’ run after another.  While I’m happy with the improvements I’m starting to make with my form, I’m just not happy with how it’s been feeling.  My fitness level hasn’t dipped.  My diet is the same.  Even my milage is back up to where it had been pre-taper.  I’m still motivated enough to get out there, but I just haven’t been feeling it at all.  No real sense of energy.  No feeling of satisfaction when I’m done with the runs.

Because I have no one but me to blame it on, I’m going to chalk it up to post-partum.  I’m not trying to trivialize real postpartum depression, I am empathizing.

For my entire life, I had envied runners.  Those people who worked hard at running, day in and day out.  They were like a magical bunch who ignored pain, boredom, weather and just kept going.  After many false starts at running, I can now finally say, I’m one of them.  No, I’m not claiming to be good at it, and I’m certainly not the fastest, but I am doing it.  I can’t remember a time when I didn’t have “I’d really like to run a long race” in my head, and hold it out there as an accomplishment, an endpoint.  I’m 41 years old.  That’s a long time to be wishing for something.

On May 3, 2010, I finished a half marathon and did so at a decent pace.  Truly, a life-long goal was attained.  Although I still have the full marathon looming out ahead of me (and who knows what after that), I wonder if my doldrums these past few weeks haven’t been somewhat related to having achieved something long desired and now missing the “want” just a tiny little bit.

I know I’ll get my running mojo back, it’s just a matter of pushing through. Until then, I’ll just have to deal with the reality that I can get excited about future, seemingly unattainable milestones too.


20
May 10

Form here to eternity

The title is my entry into the World’s Worst Pun® competition.  I think I’ve got a real shot at winning.

So, I’ve been spending my time doing three things.

  1. Working on my form.  After reading Born to Run by Christopher McDougall, I’ve really started to think about my form.  I’m not trying to get performance, necessarily, but I am hoping for longevity.  I plan to be running 20 years from now, so I want to do what I can to avoid injury and breakdown.  I’m about one week into focussing on shortening up my stride, landing on my midfoot with my my foot directly beneath my body, and a higher kick.  No conclusions yet.
  2. Healing my heals.  What an odd place to get cuts; there’s just no easy way to allow them to heal and still continue running.  Almost there, though.
  3. Working on my strength, especially my core.  I know if I don’t get stronger there I’ll never make to the end of 26.2.

10
May 10

Back at it

Having rested a bit after the race, I’m now back out on the roads getting in some good mileage.  It feels good.  Although I now know that tapering for the race was necessary and helped me run better during the race, I still didn’t like it.  I’ve grown too accustomed to running decent lengths on a daily basis and I think my body expects to be physically tired.

The cuts I got on my Achilles due to poor wet weather planning for the Pig continue to bother me.  They are healing, but having cuts in a place that gets scratched and rubbed normally durning runs makes it difficult to get it healed quickly.  A runner friend recommended putting Duct tape over top of the normal bandages and that does seem to be helping.


02
May 10

Flying Pig Half Marathon race report

I went in to my first half marathon race hoping that I could run it in 1:55:00, and that was based on my training runs and their typical pace.  Running a 1:55:00 half marathon would be keeping a pace of just under 8:50/mile, which seemed doable.  Well, I didn’t quite make it. Official chip time:  1:56:14.

Before I go through my thinking, let me say this: I am incredibly proud of my accomplishment.  A year ago I couldn’t run a single mile at all, let alone a half marathon.  I put in the miles, I slogged through the winter, I trained very diligently, and with the help of more experienced runners, I trained pretty intelligently too.  I feel ten feet tall today.

Now then, how did I miss my goal?  A few factors, I think.  I plan to get some more experienced input as well, but here’s what I think:

  1. I didn’t train on hills enough for this particular race.  If the Flying Pig is known for any one thing, it’s the hills.  Miles 6-9 are pretty much all uphill and it’s a doozy.  Every time you think you’ve made it to the top, there’s one more push to make.  And, unexpectedly (to me), I found the downhills from 10-12 to be just as tough as the uphills on my legs.
  2. I wasn’t as prepared for the weather as I should have been.  It rained through most of the race, especially at the beginning.  The socks I chose to wear today were kind of low cut and that ended up being a mistake.  I never put any body glide there and payed the price.  Just over 2 miles into the race, I could feel the rubbing of the wet shoes and socks and it never let up after that.  When I got to the finish, another runner asked me if I was OK because I had a steady stream of blood going from both Achilles into my shoes (which are now blood-stained).  It was my own little Curt Schilling moment.  I tried to just ignore the pain, but I’m sure I changed my gait a bit here and there trying to alleviate the pain.
  3. Lack of experience.  I should have noticed much further back that I was a bit off my goal pace.  I noticed as I passed the mile 11 clock, but even though I pushed hard to make up the difference in the final two miles, I ran out of real estate.

Here’s my race in more detail.  As you can see, the uphills were the miles were I was running at a pace higher than my goal.

All in all, I’m happy with this first half marathon.  And now I have something to gun for when I run my second half marathon in Columbus this summer, and then the full Chicago Marathon.

P.S.  Funny update.  If you’ve read this blog before, you may remember my post titled “I’m a serial killer.”  It was a post about how I’ve killed three iPods in a very short amount of time.  When I got back home from the Flying Pig, I forgot to take my Shuffle out of the pocket of my running shorts, and sure enough, they went though the wash. Dead. Another iPod, mercilessly cut short in its prime.


01
May 10

One day to go

By this time tomorrow morning, I hope to be done with my first half marathon.  I am excited, nervous, and, at the moment, dry.  Tomorrow, that will not be the case.  A couple of headlines from our local ABC affiliate’s weather website:

“Will the Flying Pig be a washout?”

“Raleigh’s Forecast: Severe & Strong Storms”

And here’s a picture of our current radar.  You can’t even see the map beneath the storm!

Strong storms

The good news is that the taper is over.


23
Apr 10

“I Hate Uncle Jamie”

Not really.  In fact, I don’t have an Uncle Jamie.  That’s a funny line from an 8-year old in the movie Love, Actually.

What I do hate is the taper.  I am absolutely going stir crazy. I know it’s going to help me come race day, but in the mean time, I’m hating it.  When I started running again about 7 months ago, I couldn’t have imagined that I’d ever get to the point where I am addicted to running, but that’s what it feels like.  For seven months I’ve increased my mileage week after week, little bit by little bit.  I’ve run 5-6 times a week in rain, snow, sleet, high winds, and beautiful days alike.  Building, building, building.  Now, I’m supposed to just turn that off?  Very, very difficult.

The good news is that we’re just over a week away from the race, so I only need to bear with it for a little while longer.  I also have the comfort of knowing I’m not alone:

“I agree with the tapering. Frustrated with wanting to run longer…a little bit of insanity.”

“I know I keep talking about the taper, but it’s really playing mind games with me. Is it normal to feel sort of sluggish at this point? Blah. HELP!”

“I’m scared. I’m nervous. I’m excited. I’m an emotional mess. Here I am just 5 days away from my first ever half marathon and I can hardly stand it.”


18
Apr 10

Let the taper begin

Yesterday was my last long-ish run before the Flying Pig Half Marathon on May 2.  Having never tapered before, I’m not sure what to expect, but I have to admit I’m a little nervous.  Many of the runners I know or follow seem to go a bit stir crazy during a taper.  I can certainly understand since I know I find it hard to fathom that I’m actually going to decrease my running for two weeks.  Since I started last September, I’ve focused on building my fitness and mileage slowly, but steadily.  Now I need to turn that part of my brain off and ease back.

BTW, I’m loving my new running shoes.  I knew you were concerned.


14
Apr 10

New Shoes. A Divorce Story.

So a little over a month ago, I had gotten to the point where my Saucony ProGrid Ride2 shoes had about 500 or so miles on them and had lost their support and cushioning, so I set out to get a new pair.  I liked the Saucony’s, but didn’t love them.

I got some input from running friends on DailyMile, headed to my local running store, and ended up buying Brooks Glycerin 8‘s.  I think I made the youthful mistake of reacting to all of the things I thought the Saucony’s didn’t have, and went the complete opposite way.  The Brooks felt much more structured with much more support.  I really thought I’d found “The One.”

I gave them a chance.  Honest.  I did.  We tried and tried, then went to counseling, but it just didn’t work out.  After 6 weeks of running with them, I had face the cold, hard truth: we just weren’t made to be together.  I grew to hate them and resent them, and frankly, that’s just not good for any relationship.

After making it through all of the emotions that come with breakups, I decided it was time to get back out there and find a new love.  Oh yes, I considered the whole online scene, but I think I’m just too old-fashioned.  How anyone can choose a new mate based on pictures and descriptions is beyond me.  “Perfect balance!”  “Long-lasting uppers!”  “Superior cushioning!”  Give me a break.  And I’m Ryan Hall.

Back to the old watering hole I went.  (Well, it’s actually just a running store, but they do have a water cooler.)  I poured my heart out to the bartender (clerk) about what I hated in my ex.  After patiently listening to me prattle on, he said, “I have someone I want you to meet.  I think you’re going to love ‘em.  Back in a sec.”

Now, I know I was eager to move on, but when he came back with his friend(s), I would swear there was glow like I had never seen before.  And harp music.  Yes, the sweet, sweet sounds of harp music.  I slipped them on, went for a brief jog, and just knew we were meant to be together.

Without further ado (and unbelievably laborious analogies), my new mate(s).

Pearl iZUMi SyncroFloat III

Pearl iZUMi SyncroFloat III

The Pearl iZUMi SyncroFloat III.  We’re only two dates (runs) in, but I just know we’re going to be happy together.


13
Apr 10

Half marathon distance

This Saturday I decided to see how attainable my stated goal for the half marathon really is.

The run started out fine, but I have to admit that the last half didn’t go that well.  I didn’t feel anywhere near as strong as I did just a week ago on my first 12 mile run.  But, I did finish the run and I came very close to the goal I have set for the race.  The goal is 1:55:00 and I completed this run in 1:55:31.

There are a couple reasons for worry:

  1. It was an absolutely perfect day.  Very little wind, mid-fifties, clear blue skies.  Who knows what race day will bring.
  2. While there were some hills in my run, there was nothing that compares to Gilbert.

I am just deluded enough to think that there are a couple reasons to be positive too:

  1. I won’t need to carry my own water around.  I hate those damn hydration belts.
  2. Adrenaline is a wonderful thing.
  3. Other runners.  ‘Nuff said.

All in all, based on this run, I feel like I’ve set a great goal.  It’s aggressive enough that it will keep me pushing throughout the race, yet I already know I can do it.  When I ran my first ever 10K just over 5 months ago, I was blown away by the effect the crowd had on me.  And that was nothing compared to the runner support at the Flying Pig.

I’m ready.


09
Apr 10

Top 5 things I think about while running

Last night during my run, I was thinking about the things I think about while I run.  I’m pretty sure had I continued, I would have found a parallel universe.

The top five things I think about while running.

  1. “Who’s idea was it to run after eating tacos?”
  2. “Keep going.  Just make it to the end of this next block.”
  3. Whatever life has handed me that day/week.
  4. “If anyone finds out I listen to Britney Spears while I run, they’ll take away my ‘cool guy’ badge.  Wait a minute.  Where’s my ‘cool guy’ badge?”
  5. My sons.  Am I being too hard on them?  Too soft?  Am I stealing their struggles? Am I giving them enough?  Am I giving them too much?

If truth be told, numbers two and five dominate my thoughts most days.