April 13, 2012
by Sean Brown
4 Comments
And so the taper begins… I finished my last “hard” effort of this training cycle by knocking down a ten mile tempo run, and I felt pretty good doing it. But, history will show that I’m not a good taperer. … Continue reading
April 6, 2012
by Sean Brown
0 comments
With a little over two weeks to go until the Glass City Marathon, I have hit the peak of my training. This week’s training looks like this: Monday — 8 miles, easy pace: 8:35-9:00 Tuesday — 12 miles, threshold pace: 7:55-8:00 Thursday — … Continue reading
April 13, 2011
by Sean Brown
0 comments
It’s almost time to taper. As of Sunday, April 10th, I finished my last truly long run of this marathon training cycle. When I was training for the Chicago Marathon (my first) last fall, I only had two 20 mile … Continue reading
December 29, 2010
by Sean Brown
4 Comments
The year in review. Writing a running blog and having just a few days left in 2010, I’m pretty sure I’m required to write a year-end recap. I’d like to keep my membership standing in the Writers Writing For An … Continue reading
October 9, 2010
by Sean Brown
2 Comments
Twelve Eleven Ten Nine Eight Seven Six Five Four Three Two One day to go until the Chicago Marathon, and for this, I break out into song. (please sing to the tune of The Twelve Days of Christmas) The Chicago … Continue reading