March 1, 2011
by Sean Brown
1 Comment
Before our Ragnar Del Sol team left for the race, Zensah was kind enough to supply the whole team with Zensah Calf Sleeves, to help us all with recovery in between and after our runs. Now, I have to admit … Continue reading
February 27, 2011
by Sean Brown
8 Comments
“Where’s the Damn Van?!” Where’s the Damn Van was the name we chose for a team of 12 runners running in the Ragnar Del Sol 2011 Relay. It’s a race that covers roughly 200 miles through the desert in the … Continue reading
January 3, 2011
by Sean Brown
1 Comment
Just as I am nearly required to write a year end wrap up, I might lose my membership card if I don’t set out some goals for the new year. The early part of the year will bring two races … Continue reading
December 29, 2010
by Sean Brown
4 Comments
The year in review. Writing a running blog and having just a few days left in 2010, I’m pretty sure I’m required to write a year-end recap. I’d like to keep my membership standing in the Writers Writing For An … Continue reading
December 1, 2010
by Sean Brown
0 comments
A running friend on Daily Mile posted this call to arms (legs): CALLING ALL SUPER FREAKS!!! Trying to get a Ragnar Del Sol team together … While Rick James has nothing to worry about regarding my dancing skills, Arizona better … Continue reading
October 13, 2010
by Sean Brown
1 Comment
A few days have passed since my run at the Chicago Marathon, and I can tell you that my perspective has changed quite a bit already. Immediately following the race, my first thoughts were, quite frankly, of bitter disappointment. With … Continue reading
October 10, 2010
by Sean Brown
8 Comments
I need to write this while I’m still feeling it. I need to get it out. I have incredibly mixed emotions about the race today. I went into the race feeling optimistic, prepared, and well trained. I spent the summer … Continue reading
September 20, 2010
by Sean Brown
3 Comments
In less than three weeks, I’ll be toeing the line at my first marathon ever, the Chicago Marathon on October 10th. I am giddy and nervous with anticipation. Here are my goals for the marathon: Finish the race without injury. … Continue reading
September 13, 2010
by Sean Brown
5 Comments
A little less than a month until my first marathon, and I’m feeling pretty good about how prepared I feel. But I still have a question. I know what result I’m going for: to finish under 4 hours. That translates … Continue reading
August 27, 2010
by Sean Brown
0 comments
I’ll admit it, when I started running a little less than a year ago, I did it for selfish purposes. I felt old, fat, and honestly, not a very good example for my two young boys or my wife. Running … Continue reading