Races


27
Aug 10

Running with a purpose

I’ll admit it, when I started running a little less than a year ago, I did it for selfish purposes. I felt old, fat, and honestly, not a very good example for my two young boys or my wife. Running has helped me become a better example for my family.

As I got into running more and more, and started to participate in the running community, I also noticed that there where many regular people out there who were runners that I could look up to and gain inspiration from. While I figured that more experienced runners would be able to give me tips and advice on my running, what I didn’t know is that I would find people whose lives were true examples of the very characteristics I want to teach my boys: hard working, giving, positive, loyal, and there for you when needed most. One of those people is Joe Marruchella.

I first “met” Joe on DailyMile, a social site for runners and other endurance athletes. What I first noticed about Joe was how incredibly positive he is and how much he gave of himself. I’d see him giving encouragement, pats on the back and sometimes, a kick in the butt to other runners on DailyMile. Always in a positive way. Always with a you can do this attitude. And he had the credibility as an accomplished runner to deserve the numerous “followers” he had. On one particular day early this year, I was reading an entry he made on DailyMile where he talked about Running For Dom, got curious, and clicked through to his blog to see what it was all about. This is where things changed for me.

Joe’s lifelong friend, Dom D’Eramo, had been diagnosed with cancer in the spring of 2009, just a few months after the birth of his second child, a daughter. Joe, a self-described “regular guy,” decided to take on an extraordinary task as a means to raise money to help his friend fight this disease. Joe would run two marathons in the span of just thirteen days in the spring of this year. No, he didn’t choose the easiest marathons, he chose two of the most challenging: the Boston Marathon and the Pittsburgh Marathon. As I read about his incredible journey to help his friend Dom fight for his life, I knew I wanted to help.

I decided to reach out to Joe just say that I admired what he was doing for his friend and wished him good luck on his runs. It was from these brief exchanges that a friendship was born. Joe finished those two marathons for his friend, and in the process raised $26,200 to help with the mountain of medical bills the D’Eramos faced. Not that this alone was not enough, but if you really want to get a glimpse into the kind of human being Joe is, please read his race recap of that second marathon. This man, physically and emotionally spent, decided he’d just keep on giving, and helped other hurting runners make it to their finish line. Waiting for him at the finish of the Pittsburgh Marathon was Dom. As it should be.

Joe and Dom

You just can’t sit back and read about someone giving his all like this, you have to reach out and say, “What can I do to help?” And so that’s what I did. I helped Joe reach his fundraising goal, which helped the D’Eramos cope with medical expenses.

Dominic D’Eramo fought and fought and fought. But cancer took him last Sunday, August 15, 2010. He left behind a wife and two young children.

When Joe returned from the funeral services, instead of simply wallowing in sadness, he immediately started thinking of how he could continue to honor Dom’s memory, but more importantly, how he could make sure Dom’s children were taken care of in the way Dom himself would have wanted. Since then, Joe has been helping the family setup and begin to fund 529 College Savings Accounts for the two D’Eramo children.

And so, I am doing what I can to help raise money to help fund these accounts. I’ve decide to run the Chicago Marathon for Dom.

I’d really love your help in raising money. If you can spare any amount, please go over to a site I’ve set up and pledge what you can for my run. If you pledge $1 per mile and I complete the marathon, I’ll ask for a $26.20 donation. If you can pledge $10 per mile, your donation would end up being $262.00.

http://runfordom.why-i-run.com


10
Aug 10

Two months until the Chicago Marathon

Things always seem so far away when a journey begins, then time seems to accelerate as you get closer.

Well, August has begun and the heat from July has decided to stick around for one (hopefully) last hurrah. As of today, I am two months away from an attempt at achieving a lifelong goal: complete a marathon. The Chicago Marathon is on October 10, 2010, and I’ll be there toeing the line with roughly 44,999 others. I’ll be the one in running shorts.

This past Sunday was the longest run of my life: 17 miles. I was so nervous about it that I didn’t sleep well the night before and awoke in the morning long before my 5:30 alarm went off. After grabbing a quick bite to eat (my pre-long run traditional banana with peanut butter), a drink or two of water and doing some stretching, I set out at 6:05 AM. As I started down the road I live on, it turns east and I had a picture-perfect view of the moon with just the tiniest hint of a sliver. The sky was still pre-dawn dark blue and as I looked up at the moon I saw a meteor streak by. I figured that had to be a good omen. For the next couple of hours I wound through the streets of my hometown, try my damnedest to maintain a steady, even cadence and pace. All in all, my Garmin tells me I did a good job at that. At about mile 13, my wife met me to give me fresh, cold water bottles and good conversation to keep my mind off the running. Both the water and the talking helped a ton. I finished up in 2:33:03, or a pace of 8:59/mile. Now this week’s 18 miler doesn’t seem so daunting.

I’ve found running to be like a parent watching their children grow. The growth happens in tiny, almost imperceptible, little increments, every day. But every once in a while you get a glimpse of some startling, new capability and you just smile. When I could only run 30 seconds at a time without getting winded, 17 miles might as well have been to the moon. When I finished my run on Sunday, I allowed myself a little smile in recognition of how far I’ve come.

But, I’m not done yet. I’ve got more buidling to do if I’m going to make it to 26.2, so that little smile is all I get at the moment. Now it’s back to building up the milage in the heat and humidity of August.

Here they are, my stated goals for the Chicago Marathon, in order of priority:

  1. Finish the race without injury.
  2. Finish the race within 5 hours. (avg. pace:  11:25/mile)
  3. Finish the race within 4 hours. (avg. pace: 9:09/mile)

I believe I can attain all three of these goals, so now I need to do the rest of the work to get there.


2
May 10

Flying Pig Half Marathon race report

I went in to my first half marathon race hoping that I could run it in 1:55:00, and that was based on my training runs and their typical pace.  Running a 1:55:00 half marathon would be keeping a pace of just under 8:50/mile, which seemed doable.  Well, I didn’t quite make it. Official chip time:  1:56:14.

Before I go through my thinking, let me say this: I am incredibly proud of my accomplishment.  A year ago I couldn’t run a single mile at all, let alone a half marathon.  I put in the miles, I slogged through the winter, I trained very diligently, and with the help of more experienced runners, I trained pretty intelligently too.  I feel ten feet tall today.

Now then, how did I miss my goal?  A few factors, I think.  I plan to get some more experienced input as well, but here’s what I think:

  1. I didn’t train on hills enough for this particular race.  If the Flying Pig is known for any one thing, it’s the hills.  Miles 6-9 are pretty much all uphill and it’s a doozy.  Every time you think you’ve made it to the top, there’s one more push to make.  And, unexpectedly (to me), I found the downhills from 10-12 to be just as tough as the uphills on my legs.
  2. I wasn’t as prepared for the weather as I should have been.  It rained through most of the race, especially at the beginning.  The socks I chose to wear today were kind of low cut and that ended up being a mistake.  I never put any body glide there and payed the price.  Just over 2 miles into the race, I could feel the rubbing of the wet shoes and socks and it never let up after that.  When I got to the finish, another runner asked me if I was OK because I had a steady stream of blood going from both Achilles into my shoes (which are now blood-stained).  It was my own little Curt Schilling moment.  I tried to just ignore the pain, but I’m sure I changed my gait a bit here and there trying to alleviate the pain.
  3. Lack of experience.  I should have noticed much further back that I was a bit off my goal pace.  I noticed as I passed the mile 11 clock, but even though I pushed hard to make up the difference in the final two miles, I ran out of real estate.

Here’s my race in more detail.  As you can see, the uphills were the miles were I was running at a pace higher than my goal.

All in all, I’m happy with this first half marathon.  And now I have something to gun for when I run my second half marathon in Columbus this summer, and then the full Chicago Marathon.

P.S.  Funny update.  If you’ve read this blog before, you may remember my post titled “I’m a serial killer.”  It was a post about how I’ve killed three iPods in a very short amount of time.  When I got back home from the Flying Pig, I forgot to take my Shuffle out of the pocket of my running shorts, and sure enough, they went though the wash. Dead. Another iPod, mercilessly cut short in its prime.


1
May 10

One day to go

By this time tomorrow morning, I hope to be done with my first half marathon.  I am excited, nervous, and, at the moment, dry.  Tomorrow, that will not be the case.  A couple of headlines from our local ABC affiliate’s weather website:

“Will the Flying Pig be a washout?”

“Raleigh’s Forecast: Severe & Strong Storms”

And here’s a picture of our current radar.  You can’t even see the map beneath the storm!

Strong storms

The good news is that the taper is over.


23
Apr 10

“I Hate Uncle Jamie”

Not really.  In fact, I don’t have an Uncle Jamie.  That’s a funny line from an 8-year old in the movie Love, Actually.

What I do hate is the taper.  I am absolutely going stir crazy. I know it’s going to help me come race day, but in the mean time, I’m hating it.  When I started running again about 7 months ago, I couldn’t have imagined that I’d ever get to the point where I am addicted to running, but that’s what it feels like.  For seven months I’ve increased my mileage week after week, little bit by little bit.  I’ve run 5-6 times a week in rain, snow, sleet, high winds, and beautiful days alike.  Building, building, building.  Now, I’m supposed to just turn that off?  Very, very difficult.

The good news is that we’re just over a week away from the race, so I only need to bear with it for a little while longer.  I also have the comfort of knowing I’m not alone:

“I agree with the tapering. Frustrated with wanting to run longer…a little bit of insanity.”

“I know I keep talking about the taper, but it’s really playing mind games with me. Is it normal to feel sort of sluggish at this point? Blah. HELP!”

“I’m scared. I’m nervous. I’m excited. I’m an emotional mess. Here I am just 5 days away from my first ever half marathon and I can hardly stand it.”


18
Apr 10

Let the taper begin

Yesterday was my last long-ish run before the Flying Pig Half Marathon on May 2.  Having never tapered before, I’m not sure what to expect, but I have to admit I’m a little nervous.  Many of the runners I know or follow seem to go a bit stir crazy during a taper.  I can certainly understand since I know I find it hard to fathom that I’m actually going to decrease my running for two weeks.  Since I started last September, I’ve focused on building my fitness and mileage slowly, but steadily.  Now I need to turn that part of my brain off and ease back.

BTW, I’m loving my new running shoes.  I knew you were concerned.


13
Apr 10

Half marathon distance

This Saturday I decided to see how attainable my stated goal for the half marathon really is.

The run started out fine, but I have to admit that the last half didn’t go that well.  I didn’t feel anywhere near as strong as I did just a week ago on my first 12 mile run.  But, I did finish the run and I came very close to the goal I have set for the race.  The goal is 1:55:00 and I completed this run in 1:55:31.

There are a couple reasons for worry:

  1. It was an absolutely perfect day.  Very little wind, mid-fifties, clear blue skies.  Who knows what race day will bring.
  2. While there were some hills in my run, there was nothing that compares to Gilbert.

I am just deluded enough to think that there are a couple reasons to be positive too:

  1. I won’t need to carry my own water around.  I hate those damn hydration belts.
  2. Adrenaline is a wonderful thing.
  3. Other runners.  ‘Nuff said.

All in all, based on this run, I feel like I’ve set a great goal.  It’s aggressive enough that it will keep me pushing throughout the race, yet I already know I can do it.  When I ran my first ever 10K just over 5 months ago, I was blown away by the effect the crowd had on me.  And that was nothing compared to the runner support at the Flying Pig.

I’m ready.


7
Apr 10

A stake in the ground

I’m putting it out there.  My goal is to run the Flying Pig Half Marathon in 1:55:00.  That means I need to average just under 8:50/mile.  That will be pretty tough given the hills at the Flying Pig, but I’m confident I can make it.


24
Mar 10

Up and down

Sorry for the long layoff.

My runs lately have been really up and down.  One week ago, I had a run that was just incredible.  8+ miles, great pace and never really felt tired at all.  One of those runs where you feel like you could take on the world.  Then, that Saturday I set out for my long run, scheduled to be 12 miles, and didn’t make it.  I suddenly got very dizzy at about mile 7 and couldn’t go on.  Since then nothing spectacular, nothing bad.

I’m scheduled to run the Heart Mini Marathon on Sunday, so I’m excited about that, but still not sure whether I’ll be able to.  We’ve been dealing with a critical illness to a loved one in my family, and because of that, schedules have been haywire.  I find it very unsettling to feel guilty about wanting to run.  The truth is, I want to get my runs in as scheduled and I want to run the Mini, but the reality is that I might not be able to.  This may be one of those life moments where I get to (re)learn the lesson that I am not in control of everything.


7
Feb 10

Race schedule for 2010

I’ve firmed up my race schedule for 2010 by completing the registration on a few races I had been considering.  So here it is:

  1. Cincinnati Heart Mini Marathon (15K) – Sunday, March 28, 2010
  2. Cincinnati Flying Pig Half Marathon – Sunday, May 2, 2010
  3. The Spirit of Columbus Half Marathon – Sunday, August 29, 2010
  4. Chicago Marathon – Sunday, October 10, 2010
  5. Thanksgiving Day Race (10K) – November 25, 2010

I do plan to find a 5K here or there in between as well, but these are the major races.  I also added a little race widget over there on the right from DailyMile which includes a countdown to each race so I know when to start panicking.

I owe a big thank you to Mike Burns for helping this rookie put together a solid plan to get to my goals.