April 1, 2010
by Sean Brown
2 Comments
This past Sunday was a bittersweet day for me and my family. My father-in-law had been trying to recover from back surgery for a little over a month and not doing well at all. My wife was in Florida to … Continue reading
January 20, 2010
by Sean Brown
1 Comment
So after a terrible week last week, I almost slipped into a funk, but mid-run on Monday, I got mad. At me. And then I ran harder than I thought I could. And my splits (for a 5 mile run) … Continue reading
December 31, 2009
by Sean Brown
1 Comment
It’s that time of year, the time for recaps. Maybe in December 2019 I’ll have a decade-end recap too. I restarted running on September 6, 2009, and since then I’ve made a lot of progress. As you’ll see if you … Continue reading
December 28, 2009
by Sean Brown
1 Comment
So my wife made a commitment to herself to re-start the Couch to 5K program after Christmas. I say restart because she got a little more than half way through the program this fall when she started to have very … Continue reading
December 23, 2009
by Sean Brown
0 comments
What I last called obsession, I know call a healthy habit. I know now that the reality is that I really like to run and I genuinely miss it on the days I rest. I wonder if, after a while, … Continue reading