April 6, 2012
by Sean Brown
0 comments
With a little over two weeks to go until the Glass City Marathon, I have hit the peak of my training. This week’s training looks like this: Monday — 8 miles, easy pace: 8:35-9:00 Tuesday — 12 miles, threshold pace: 7:55-8:00 Thursday — … Continue reading
February 22, 2012
by Sean Brown
5 Comments
Last night, in the middle of my run, I started to think about the work I have out in front of me to achieve the goal I have for this year: to qualify for the Boston Marathon. I started doing … Continue reading
March 20, 2011
by Sean Brown
15 Comments
I coach my younger son’s 9 and under travel baseball team. When my assistant coaches and I talk about coaching these kids, we talk a lot about confidence. You can take the boy with the most talent, the best technique, … Continue reading
January 26, 2011
by Sean Brown
1 Comment
Last summer, I wrote about how I have a difficult time asking for help. This isn’t something that’s just running related, it’s something that I’ve had a difficult time with in many areas. However, in December of 2010, I decided … Continue reading
September 6, 2010
by Sean Brown
6 Comments
Exactly one year has passed since I began running. A lot has happened in that year, so bear with me while I relive some of it. Here’s what I said one year ago about why I began running again. Lately … Continue reading