March 20, 2012
by Sean Brown
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This Sunday, March 22, I’ve got a tune-up race in preparation for the marathon I’m running in April. It’s the ORRRC (Ohio River Road Runners Club) Half Marathon in a suburb of Dayton, OH. The goal for this race is … Continue reading
December 31, 2011
by Sean Brown
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2011 has been a very interesting year for me as a runner. A lot of ups, a handful of downs, but more than anything, another year filled with learning. The year started pretty slowly as I was recovering from a … Continue reading
December 29, 2010
by Sean Brown
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The year in review. Writing a running blog and having just a few days left in 2010, I’m pretty sure I’m required to write a year-end recap. I’d like to keep my membership standing in the Writers Writing For An … Continue reading
December 12, 2010
by Sean Brown
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OK, I can’t say that I suggest you go out and injure yourself as a means to becoming a better runner, but I can tell you how it’s helped me. I’m a pretty stubborn person, just ask my wife. There … Continue reading
November 30, 2010
by Sean Brown
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I have been terrible about updating this blog in November. I can do better. The recovery from my knee injury has been going far better than I expected. I’m now at the point where I’m wondering if I’m taking it … Continue reading