March 25, 2011
by Sean Brown
0 comments
A little over a year ago, I wrote about reaching a “new normal” pace. Up until that point, I had been struggling for quite a while to get past the 9:00/mile barrier, but once I did, that pace became normal … Continue reading
March 20, 2011
by Sean Brown
15 Comments
I coach my younger son’s 9 and under travel baseball team. When my assistant coaches and I talk about coaching these kids, we talk a lot about confidence. You can take the boy with the most talent, the best technique, … Continue reading
March 11, 2011
by Sean Brown
0 comments
Sorry. Far too funny (and true) not to post. I wish I could give proper attribution for the creator of this shirt, but I’m not sure who created it.
March 10, 2011
by Sean Brown
0 comments
I’m a drummer. I probably haven’t mentioned it, but I am. I used be pretty good when I was younger. I can tell you that one of my favorite things to play was the cadence. The cadence is the rhythm … Continue reading
March 1, 2011
by Sean Brown
1 Comment
Before our Ragnar Del Sol team left for the race, Zensah was kind enough to supply the whole team with Zensah Calf Sleeves, to help us all with recovery in between and after our runs. Now, I have to admit … Continue reading