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Month / November 2010

November wrap up

I have been terrible about updating this blog in November.  I can do better. The recovery from my knee injury has been going far better than I expected.  I’m now at the point where I’m wondering if I’m taking it too slow.  It’s a tough call to make because if you push too hard to […]

Cross training and strength training

Sorry for the long delay.  I’m now almost a full month removed from the Chicago marathon, but I haven’t been keeping still. The knee injury that smacked me across the face in the middle of the marathon continues to improve.  I’ve had two runs so far, both of them very easy, short intervals.  Very much […]

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