August 30, 2010
by Sean Brown
5 Comments
Here’s the short version. Yesterday at the Spirit of Columbus Half Marathon, I set a new personal record: 1:51:48. Funny thing is, I almost didn’t even run the race. Back in the winter when I committed to training for and … Continue reading
August 27, 2010
by Sean Brown
0 comments
I’ll admit it, when I started running a little less than a year ago, I did it for selfish purposes. I felt old, fat, and honestly, not a very good example for my two young boys or my wife. Running … Continue reading
August 15, 2010
by Sean Brown
1 Comment
For the past few months, I have written about the heat and how I’ve dealt with it on a number of occasions. In a post in June titled “Learning to run in the heat”, I actually wrote these words: “A … Continue reading
August 10, 2010
by Sean Brown
1 Comment
Things always seem so far away when a journey begins, then time seems to accelerate as you get closer. Well, August has begun and the heat from July has decided to stick around for one (hopefully) last hurrah. As of … Continue reading