Comments on: Good riddance to June http://why-i-run.com/2010/07/04/good-riddance-to-june/ Sat, 28 Jan 2012 12:55:55 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: joe_runfordom http://why-i-run.com/2010/07/04/good-riddance-to-june/comment-page-1/#comment-119 joe_runfordom Thu, 08 Jul 2010 20:47:26 +0000 http://why-i-run.com/?p=419#comment-119 Sean - great move seeing the nutritionist and you will see that adding those extra RIGHT calories Sean are going to really fuel you in a big way during your training runs. Hang in there with the summer Sean - it is a killer for everyone, just focus on the work and the "effort" on your runs and don't get too wrapped up in your splits and times. A good rule is that for every 5 degrees above 65, you will run :05-:08 seconds slower per mile with the same effort. So a 8:15 minute mile in 80 degree weather you will be able to knock out in 7:50-8:00 in cooler temps like October when you are racing. You are doing great Sean - keep on truckin' and taking care of that body and mind! Best from Austin, Joe Sean – great move seeing the nutritionist and you will see that adding those extra RIGHT calories Sean are going to really fuel you in a big way during your training runs.

Hang in there with the summer Sean – it is a killer for everyone, just focus on the work and the “effort” on your runs and don’t get too wrapped up in your splits and times.

A good rule is that for every 5 degrees above 65, you will run :05-:08 seconds slower per mile with the same effort. So a 8:15 minute mile in 80 degree weather you will be able to knock out in 7:50-8:00 in cooler temps like October when you are racing.

You are doing great Sean – keep on truckin’ and taking care of that body and mind!

Best from Austin, Joe

]]> By: April http://why-i-run.com/2010/07/04/good-riddance-to-june/comment-page-1/#comment-118 April Wed, 07 Jul 2010 20:13:15 +0000 http://why-i-run.com/?p=419#comment-118 hi! just came across your blog. looks like you are running your first marathon in october? me too! well, november... the Philadelphia marathon. keep up the good work!! i hope to have a blog soon, so will def hit you up again. :) hi! just came across your blog. looks like you are running your first marathon in october? me too! well, november… the Philadelphia marathon. keep up the good work!! i hope to have a blog soon, so will def hit you up again. :)

]]> By: doug http://why-i-run.com/2010/07/04/good-riddance-to-june/comment-page-1/#comment-117 doug Mon, 05 Jul 2010 14:52:33 +0000 http://why-i-run.com/?p=419#comment-117 Man! 7%! That's crazy low. Congratulations! I'm at like 27%. Need to seriously work on my nutrition to get that number way down. Good luck on your changes. Man! 7%! That’s crazy low. Congratulations! I’m at like 27%. Need to seriously work on my nutrition to get that number way down. Good luck on your changes.

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