February 24, 2010
by Sean Brown
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As I ran tonight with the temperatures in the mid 20s, I couldn’t help but smile. Tomorrow we leave for a long-awaited trip to the Caribbean and I’m pretty sure my next runs will be about 50 degrees warmer! I’m … Continue reading
February 21, 2010
by Sean Brown
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So Thursday I went out, was feeling great and decided to do a little longer run than my typical mid week run, and did just over 7 miles. And I even pushed the pace a bit and came away from … Continue reading
February 16, 2010
by Sean Brown
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It is true. I am a serial killer of iPods. After my long run on Saturday, I got home, put my gear in the wash and went on about my day. And then I realized I had left my iPod … Continue reading
February 11, 2010
by Sean Brown
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“Pitchers and cacthers report” may well be the finest phrase in the English language. I say this for two reasons. I love baseball. L-O-V-E it. It’s a sure sign that spring isn’t too far away. This week has been brutal … Continue reading
February 7, 2010
by Sean Brown
1 Comment
I’ve firmed up my race schedule for 2010 by completing the registration on a few races I had been considering. So here it is: Cincinnati Heart Mini Marathon (15K) – Sunday, March 28, 2010 Cincinnati Flying Pig Half Marathon – … Continue reading
February 4, 2010
by Sean Brown
1 Comment
A huge milestone for me tonight, my first ten mile run ever. I knew I was doing my long run for the week tonight (due to the impending winter storm) and I think I got a little too amped up … Continue reading
February 2, 2010
by Sean Brown
1 Comment
It still seems impossible to me that I’m here, but I’ve finally gotten to a distance in my runs where I need both water and calories. My wife graciously picked up both for me today. For hydration, I’m going to … Continue reading