January 12, 2010
by Sean Brown
6 Comments
I’ve been making some good progress in my training for the Cincinnati Flying Pig Half Marathon in May. In fact, the miles I’m logging puts me a bit ahead of some of the people I know who are training for … Continue reading
January 8, 2010
by Sean Brown
0 comments
When I put Yak Trax on my wish list for my family’s Christmas gift exchange, they thought I had lost my mind, but I absolutely love them. It’s been very cold and snowy here in Cincinnati for the past couple … Continue reading
January 7, 2010
by Sean Brown
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The software that drives this blog is called WordPress. One of the great things about WordPress is that it tells you when you need to upgrade, and today was one of those days. So I dutifully went through the upgrade … Continue reading
January 6, 2010
by Sean Brown
0 comments
So as I mentioned on Sunday, I have started to do some core work to help strengthen my runs, especially the longer ones. This morning I had my second core workout, and it was longer, and much tougher. I had … Continue reading
January 4, 2010
by Sean Brown
0 comments
I finally gave in and decided to run on a treadmill tonight. The weather wasn’t horrible but people were slipping all over the place in their cars and one-on-one, I lose to 4000 pound pieces of machinery every time. … Continue reading