January 31, 2010
by Sean Brown
0 comments
Before I start this post, let me just say that I am not a nutrition fanatic, nor do I force my two children to eat broccoli 24/7. But, my wife and I do like to incorporate some nutritional value into … Continue reading
January 25, 2010
by Sean Brown
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I never thought I’d get here, but I am. I am now running long enough and hard enough to worry about hydration. I set a goal to make my long run 8 miles this past weekend, and I was able … Continue reading
January 22, 2010
by Sean Brown
1 Comment
No, I’m not talking about the economy, I’m talking about running. It was just a few days ago that I decided to push harder and run at a faster pace, and it already feels normal to run more quickly. For … Continue reading
January 20, 2010
by Sean Brown
1 Comment
So after a terrible week last week, I almost slipped into a funk, but mid-run on Monday, I got mad. At me. And then I ran harder than I thought I could. And my splits (for a 5 mile run) … Continue reading
January 17, 2010
by Sean Brown
0 comments
Since I started running again in September, I had yet to have a bad week of running, so perhaps I was overdue. I’d had a tough day of running now and again, but never an entire week. But last week … Continue reading