January 31, 2010
by Sean Brown
0 comments
Before I start this post, let me just say that I am not a nutrition fanatic, nor do I force my two children to eat broccoli 24/7. But, my wife and I do like to incorporate some nutritional value into … Continue reading
January 25, 2010
by Sean Brown
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I never thought I’d get here, but I am. I am now running long enough and hard enough to worry about hydration. I set a goal to make my long run 8 miles this past weekend, and I was able … Continue reading
January 22, 2010
by Sean Brown
1 Comment
No, I’m not talking about the economy, I’m talking about running. It was just a few days ago that I decided to push harder and run at a faster pace, and it already feels normal to run more quickly. For … Continue reading
January 20, 2010
by Sean Brown
1 Comment
So after a terrible week last week, I almost slipped into a funk, but mid-run on Monday, I got mad. At me. And then I ran harder than I thought I could. And my splits (for a 5 mile run) … Continue reading
January 17, 2010
by Sean Brown
0 comments
Since I started running again in September, I had yet to have a bad week of running, so perhaps I was overdue. I’d had a tough day of running now and again, but never an entire week. But last week … Continue reading
January 12, 2010
by Sean Brown
6 Comments
I’ve been making some good progress in my training for the Cincinnati Flying Pig Half Marathon in May. In fact, the miles I’m logging puts me a bit ahead of some of the people I know who are training for … Continue reading
January 8, 2010
by Sean Brown
0 comments
When I put Yak Trax on my wish list for my family’s Christmas gift exchange, they thought I had lost my mind, but I absolutely love them. It’s been very cold and snowy here in Cincinnati for the past couple … Continue reading
January 7, 2010
by Sean Brown
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The software that drives this blog is called WordPress. One of the great things about WordPress is that it tells you when you need to upgrade, and today was one of those days. So I dutifully went through the upgrade … Continue reading
January 6, 2010
by Sean Brown
0 comments
So as I mentioned on Sunday, I have started to do some core work to help strengthen my runs, especially the longer ones. This morning I had my second core workout, and it was longer, and much tougher. I had … Continue reading
January 4, 2010
by Sean Brown
0 comments
I finally gave in and decided to run on a treadmill tonight. The weather wasn’t horrible but people were slipping all over the place in their cars and one-on-one, I lose to 4000 pound pieces of machinery every time. … Continue reading