December 31, 2009
by Sean Brown
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It’s that time of year, the time for recaps. Maybe in December 2019 I’ll have a decade-end recap too. I restarted running on September 6, 2009, and since then I’ve made a lot of progress. As you’ll see if you … Continue reading
December 31, 2009
by Sean Brown
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I had a short but quick run this morning so that I could get to 100 miles in the month of December. First run with a sub-9-minute pace too!
December 30, 2009
by Sean Brown
1 Comment
It’s one day from the end of December and I am determined to end it having run 100 miles in the month. As of this morning, I was 8 miles from hitting that milestone, so I wanted to get a … Continue reading
December 28, 2009
by Sean Brown
1 Comment
So my wife made a commitment to herself to re-start the Couch to 5K program after Christmas. I say restart because she got a little more than half way through the program this fall when she started to have very … Continue reading
December 26, 2009
by Sean Brown
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“I can tell that this year I can officially call myself a runner. All my gifts somehow tie into this (healthy) addiction!” Continue reading
December 23, 2009
by Sean Brown
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What I last called obsession, I know call a healthy habit. I know now that the reality is that I really like to run and I genuinely miss it on the days I rest. I wonder if, after a while, … Continue reading
December 18, 2009
by Sean Brown
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Had a quick run last night at a quicker pace than usual. But today it just feels so odd to not look forward to a run. I know my run Saturday will go better because of this rest day, but … Continue reading
December 16, 2009
by Sean Brown
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After getting dressed for my cold run this evening, my older son asked me if I was going for a short run or a long one. I said, “I hope it’s going to be a long run. Maybe even my … Continue reading
December 14, 2009
by Sean Brown
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This post isn’t about me, it’s about my wife. She went out today and restarted C25K, and I couldn’t be happier for her. She had a little twinge in her shin, but nothing to write home about. She plans to … Continue reading
December 13, 2009
by Sean Brown
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In my long explanation of why I run, I talk a bit about how the really valuable things in life take time. My younger son reminded me of this in a couple of ways this evening. He’s 7 years old. … Continue reading