So I learned a lesson about nutrition (I assume).  While I didn’t do the typical pig-out on Thanksgiving, I did have more crap food than I usually do, and it showed in my first post race run yesterday.  I got kind of dizzy and light-headed and had to cut the run short.  No soreness or aches and pains though, so that’s a plus.  I ate much better yesterday and felt great on my run today.  This was the week with my highest total miles ever.

My parents have now come and gone.  I wish my boys would get to spend more time with them, but they have a great time with them while they are here.  Since they moved to Florida permanently a couple of years ago, we’ve only seen them a couple times a year.  We’ll see them again around Christmas, so we do have that to look forward to.