November 29, 2009
by Sean Brown
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So I learned a lesson about nutrition (I assume). While I didn’t do the typical pig-out on Thanksgiving, I did have more crap food than I usually do, and it showed in my first post race run yesterday. I got … Continue reading
November 26, 2009
by Sean Brown
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Today I reached goal #2 for the year: to run a 10K within 5 months of starting to run again. I actually finished way ahead of when I thought I’d be ready, and I’m very glad I did. I ran … Continue reading
November 25, 2009
by Sean Brown
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OK, I admit it, I’m nervous about tomorrow. I have no real reason to be. Success is defined as simply finishing, but I am nervous that I’ve bitten off more than I can chew. My wife decided the best way … Continue reading
November 22, 2009
by Sean Brown
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I’m doing the Thanksgiving Day Race on Thursday. I did about 4.5 miles yesterday and about 5.5 today, so I feel I’m ready. I’ll probably rest tomorrow, do a few easy miles on Tuesday, then run the race Thursday. I’m … Continue reading
November 20, 2009
by Sean Brown
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Since we were supposed to be on a real vacation, I decided to take the days off from work anyway, and it’s been great. The older boy is nearly back to normal which is great. His brother seems to be … Continue reading