Halloween was a lot of fun.  I got to do my traditional Halloween job of walking around the neighborhood with my boys to trick or treat.  One of the other fathers in the neighborhood (and an ultra-marathoner to boot) dressed up in a super hero costume with a big “B” on his chest.  He was toting a cooler and had gone as Beer Man.

We also had dinner with friends on Friday night as well.  It always feels good to reconnect.

This week in C25K had me running 28 minutes without stop on all three days.  Next week is the last week of the program and will hopefully end in the Mason Mini 5K.