I completed week three today, and celebrated my 11 year wedding anniversary with my wife yesterday.  She’s been an inspiration to me in a million ways, not the least of which is her support of my running.  I can tell that I’m starting to make strides as I’m getting itchy to start some longer runs.  Having gone out too far and too fast in the past, I’m going to stick with the plan though.  Patience.

Week four will have a bit of a jump in it.  Whereas the run intervals had been measured in seconds up until now, in week four we start to see 3 an 5 minute runs.